Nourish - The Fourth Reminder

Introduction
​Nourishing oneself is often seen as an afterthought, but it is just as important as diet and nutrition. It involves movement, thoughts, music, words, and environmental input, allowing us to fill our cup with meaningful activities. Unfortunately, the modern world has become sterile, with food that is practically dead and filled with artificial ingredients, leading to burnout among professionals. In this article, we'll look at ways to incorporate nourishing activities into our daily lives, even with the busiest of schedules.

When busy professionals don't get proper nutrition, they can become malnourished. Malnourishment can lead to a number of physical and mental health issues, including fatigue, weakened immunity, reduced cognitive functioning, and depression. Additionally, it may cause a decrease in concentration and productivity, making it difficult for the professional to maintain their high standards. To avoid the consequences of malnourishment, busy professionals should make sure to make time for healthy meals and snacks throughout the day and incorporate nutrient-dense foods into their diets. Taking regular breaks to relax and refocus can also help to reduce the effects of stress, making it easier to prioritize nutrition.

Movement
​When it comes to nourishing ourselves, movement plays an important role. Engaging in physical activity can help to reduce stress, improve mental clarity, and increase energy levels. There are many types of activities to incorporate, from yoga and stretching to running and strength training. It is important to find something you enjoy and make it part of your daily routine. Scheduling time for movement can be tricky, but a little bit of effort can go a long way to improve your mental health.

Thoughts
​Thoughts have the power to shape our entire lives, and as such, it is important to make sure that they are filled with positivity. Positive thoughts can help reduce stress and anxiety while also providing us with a sense of contentment and satisfaction. There are several ways we can incorporate positive thinking into our lives. For instance, we can try to focus on the good in our lives and practice gratitude, which can help us cultivate positive feelings. Additionally, we can practice mindfulness, which can help us become more aware of our thoughts and feelings.

Scheduling time into our days for positive thinking can also be beneficial. We can set aside a few minutes a day to take a few deep breaths and be present with our thoughts. We can also try to make it a habit to think positively in challenging situations. Taking the time to cultivate positive thoughts can help us feel more energized and motivated.

Music
​Music has the power to lift our spirits and tap into emotions. It can be a great source of nourishment as it can be enjoyable, calming, and energizing. Listening to music can help us stay connected to our emotions, allowing us to process them in a healthy way.

There are many different genres of music to explore. Classical, jazz, world music, and anything that speaks to you can be beneficial. Find what speaks to you and make it part of your routine. Take the time to listen while you work, cook, or relax. Make sure to also schedule out time for listening to music if you need some extra motivation or to find that creative spark.

Words
​Speaking positively is one of the most powerful forms of nourishment. It helps to engage our minds and hearts and can be done anywhere, anytime. With positive words, we can create a positive mindset and environment for ourselves. We can also use positive words to encourage and uplift others.

When speaking positively, it is important to focus on being kind and compassionate to ourselves and others. Some tips for speaking positively include reframing and expressing gratitude. Reframe negative thoughts or situations to help stay positive and focus on the positive things that we are grateful for. Scheduling time for positive self-talk or affirmations can help us keep our thoughts in check and keep us grounded.

Environmental Input
​We often forget that the environment we inhabit has a tremendous impact on our mental and physical health. Connecting with nature, even in small ways, can be incredibly beneficial in terms of nourishment. Taking walks in the park, spending time in the garden, or simply admiring a sunset help to bring us back to our natural rhythms and rhythms of life.

Activities outdoors can be incredibly fulfilling and rewarding, and they provide us with much-needed fresh air and natural beauty. For instance, gardening can be a great way to disconnect from the stress of everyday life and get back to basics. Taking part in outdoor activities can also provide us with a sense of accomplishment and a deep appreciation of the environment.

Scheduling time for outdoor activities can be a great way to nourish ourselves. Taking a few moments each day to appreciate the natural world can help to restore our sense of balance and provide us with the energy and renewal we need to face our daily challenges.

Conclusion
​Nourishing ourselves is more than just the food we eat. It’s a combination of activities that help us to stay whole, balanced, and healthy. Movement, positive thinking, listening to music, speaking positively, and connecting with nature are all forms of nourishment that can significantly improve our mental health and help us to avoid burnout. To make the most of the benefits of nourishing ourselves, we should schedule time in our daily lives for meaningful activities that promote physical, mental, and emotional wellbeing. Taking the time to nourish ourselves can help us to feel energized, relaxed, and more connected to the world around us.